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6 petal diet: detailed nutritional menu for each day, reviews and results

how to lose weight with the 6 petals diet

The Swedish 6-petal diet from nutritionist Anna Johansson (often called "chamomile" or "flower") is based on a six-day mono menu (a special course of diet nutrition for each day).The creator of the diet visualized her idea in the form of a flower with six petals (days).

On each petal, it represented a product authorized for consumption that day.The main thing is to eat foods in exactly the recommended order.Then, for each 6-day cycle, you can lose 2 to 5 kg.

The essence of the 6-petal diet lies in a certain symbiosis of popular methods of proper separate nutrition and monoday fasting.The diet also follows the principle of alternation of protein and carbohydrate foods, due to which metabolic processes in the body are accelerated.

The name of the nutritional system and the colors of the petals have nothing to do with the real petals of the plant and are psychological in nature.Thanks to the different colors and day names, it is easier to follow the progress of the diet and not confuse the stages.

Before starting a diet menu, you need to create a flower with different petals from colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to “get away from the race”.

To begin, draw a flower with six petals, each of them will symbolize a day of struggle with your weight.After each day, tear off a petal and write on it the number of grams or kilograms lost.

Basic rules of the Swedish 6-petal nutritional system:

  1. Days cannot be exchanged.They go strictly one after the other: fish, vegetables, chicken, cereals, curds and fruits.They are links in the same chain;
  2. It is advisable to eat five times a day.You must chew food very carefully;
  3. Drink more water.Green or black tea and 1 to 2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
  4. All foods containing sugar are excluded during the six petal diet;
  5. If you want to improve the effectiveness of the diet, seven days after the first cycle, you can repeat the course of six petals (for those who are losing weight, this is called "doing several circles");
  6. Physical exercise while dieting is encouraged.

How long you can follow the flower diet depends on your weight and patience.Typically, after completing a cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don't need to immediately jump on your favorite food.

After all, health and weight depend on what you eat daily.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of rational eating.The 6 Petal Diet will help you become slimmer and give you a chance to unlock your beauty potential.

The 6 petal diet has many advantages:

  • You can save a lot of money by dieting.The food system allows eating whatever is in each person or family's refrigerator, but with certain restrictions.It's unlikely you'll need to make a special trip to the store for the 6 Petal Diet;
  • The duration of compliance with the menu is 6 days.During this time, you can achieve good results and the body will not have time to get used to such stress;
  • Fats present in the diet prevent the occurrence of vitamin deficiency and the appearance of its symptoms - brittle nails and hair, tooth loss, bleeding gums;
  • Any busy person can try the diet, because its menu includes the preparation of simple dishes - boiled, stewed or raw.This way, little time is spent cooking;
  • 6 petals help to cope with swelling.Within a week, most of them will be eliminated naturally from the body and the volumes will decrease.

What to eat

For 6 days you need to adapt to the consumption of foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from various cereals.On Fool's Day, you can eat any type of fish (fat or lean), steamed or baked.Plus, you can use greens any day: add them to your dishes or make cocktails with them.The 6 petal diet allows you to quickly eliminate excess weight.But it is important to consider that weight loss is due to the elimination of excess fluid from the body, not the elimination of fat.

Vegetables and fruits can be stewed or baked, eaten raw - as you wish.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.Moreover, the nutritionist allows you to consume salt in small quantities (if you wish).When cooking meat or fish, you can use spices and herbs.

Depending on each day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows the consumption of coffee.The only thing is that certain restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.

In addition to restrictions on food consumption (which are already clear from the principle of the diet), there are a number of other prohibitions.For example, throughout the diet you need to give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1-2 cups per day).

All sweets and fast foods are also prohibited.The maximum that can be allowed is 1 teaspoon.honey added to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.

Prohibited products

The 6 petals diet consists of completely eliminating the following types of foods from the diet:

  1. Bakery products of all kinds (except wholemeal bread);
  2. Confectionery;
  3. Candy (not fruit), chocolate and any other product containing sugar;
  4. All types of oils;
  5. Smoked products, preservatives and semi-finished products;
  6. Coffee drinks, sodas, compotes, fruit juices (freshly squeezed juices are allowed on the sixth day of the diet);
  7. Other food groups not included in the diet menu.

6 petal diet: sample menu for 6 days

On the first day you need to eat exclusively fish, on the second - vegetables, on the third - chicken, on the fourth - grain products, on the fifth - cottage cheese, and on the sixth - fruit.The 6 petal diet can be repeated after 2 weeks.

Your six petals will look like this:

  1. Fish Day;
  2. Vegetable Day;
  3. Chicken Day;
  4. Cereal Day;
  5. Curd Day;
  6. Fruit day.

The secret is that separate fractional meals help to break down fats well when proteins do not collide with carbohydrates.The 6 Petals Diet is based on alternating days during which you can eat strictly certain foods.Due to the alternation of foods, the body does not get used to the food and therefore does not accumulate excess energy in fat deposits.During the 6 petal diet, your weight will gradually decrease day by day, and you will not suffer from a terrible feeling of hunger.

Effective 6 petal diet with a sample menu for each day:

First day - fish day

Any fish and fish fillet.Steam, boil, simmer or bake.You can use fish stock.A variety of tastes is achieved with spices, seasonings and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not likely to be deposited in fat deposits.

  • 8:00 – boiled fish, cooked with salt and favorite spices;
  • 11:00 – fish cooked in a slow cooker or oven with herbs and salt;
  • 2:00 p.m. – fish soup, cooked without adding vegetables or other ingredients;
  • 5:00 p.m. – steamed fish with appropriate natural spices;
  • 8:00 p.m. – lightly salted boiled fish.

Between meals - green, black herbal tea, without sugar.

Fish recipes

  • Meatballs.Take pollock or hake (these fish have the fewest small bones).Peel and grind in a meat grinder.Add the onion, oregano to the minced meat, salt and pepper, stir.Form small balls and place them in the oven or steamer for 15 minutes.
  • Baked fish.Spread the chopped onion and parsley on a baking sheet.Rub small, not dry fish with salt and place them on onions with herbs, add a little water, add allspice for flavor.Bake for about 30 minutes.Vegetables should not be eaten;they are necessary to enhance flavor and prevent burning.

Steamed haddock

Ingredients :

  • Haddock fillet - 400 g;
  • Bay leaf - 2 pieces;
  • Pepper - a pinch;
  • Lemon juice - 1 tbsp.L.;
  • Salt - to taste.

Cooking method:

  1. Rinse the fillet, wring it out a little and dry it;
  2. Drizzle fish with lemon juice and sprinkle with pepper;
  3. Boil water in a saucepan, add bay leaves;
  4. Place the haddock in a colander, place on the pan and cover with a lid;
  5. Steam for 15 to 20 minutes;
  6. Before cooking, you can roll the fillets into rolls using toothpicks.Enjoy your food!

The 6 petal diet lasts six days, during which the person losing weight will follow 6 special mono-diets, following one another in succession.

Lemon Baked Fish Steaks

Ingredients :

  • Fish steaks - 300 g.
  • Herbal seasoning - 2 tbsp.
  • Pepper - a pinch;
  • Lemon juice - 1 tbsp.L.;
  • Salt - to taste.

Cooking method:

  1. Rub fish steak with pepper and seasonings;
  2. Place the fish on a baking sheet, pour a little water on the bottom;
  3. Drizzle steaks with lemon juice;
  4. Cook for 10 to 15 minutes, then activate the grill function until a light crust is obtained.Enjoy your food!

Second day - vegetable

Assorted vegetables – fresh, stewed, boiled, stewed, baked;all kinds of green vegetables, herbs.Fresh vegetables.Use salt in minimal amounts.On this day, the body will not receive fat, and the reserves will have to be used to digest plant carbohydrates.

  • 8:00 – two grated carrots (not too large);
  • 11:00 – mashed potatoes (without adding oil);
  • 2:00 p.m. – vegetables simmered with salt and seasonings;
  • 5:00 p.m. – steamed vegetables;
  • 8:00 p.m. – raw vegetables.

Between meals: vegetable juice, green and black tea.

Stuffed peppers and tomatoes recipe

Cut the tops of the vegetables, remove the seeds and pulp.Suitable toppings include diced zucchini, herbs and chopped garlic.Stuff with fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6 petal diet has been helping women lose weight for several years now.

Vegetable compote

Ingredients :

  • Eggplant - 4 pieces;
  • Carrots - 1 piece;
  • Onion - 1 piece;
  • Bell pepper - 1 piece;
  • Tomatoes - 1 piece;
  • Garlic - 1 clove;
  • Pepper - a pinch;
  • Fresh vegetables – a bunch;
  • Salt - to taste.

Cooking method:

  1. Cut the eggplants and carrots into thin slices;
  2. Arrange some of the eggplants in a baking dish, garnish with some of the carrots and onion cut into slices;
  3. Cut the pepper into strips and place it on top.
  4. Next - finely chopped garlic;
  5. Then repeat the same layers again and finish with the tomatoes;
  6. You can pour a little water at the bottom of the dish.Cook for 35 to 40 minutes.Enjoy your food!

Cucumber, tomato and lettuce salad

Ingredients :

  • Fresh cucumber - 3 pieces;
  • Tomatoes - 3 pieces;
  • Lettuce leaves - 5 pieces;
  • Olive oil - 3 tbsp.L.;
  • Vinegar 9% - 1 teaspoon;
  • Salt - to taste.

Cooking method:

  1. Cut the cucumbers into slices, the tomatoes into small pieces, tear the lettuce leaves into medium pieces;
  2. Add a little salt, olive oil and, if desired, vinegar.Mix everything.Enjoy your food!

Third day - chicken

Chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fatty deposits.

  • 8:00 – boiled chicken breast;
  • 11:00 – chicken fillet baked in foil with spices to taste;
  • 2:00 p.m. – chicken soup with seasonings and herbs;
  • 5:00 p.m. – skinless chicken, grilled;
  • 8:00 p.m. – boiled chicken fillet.

Between meals: chicken broth, tea.

Recipe: Chicken aspic

Boil the chicken breast in lightly salted water.Divide into several pieces and place in a container.Take 15 g of gelatin, dissolve it in 100 g of broth, then mix with the remaining liquid and pour over the meat.Leave in the refrigerator until desired consistency.The 6 petal diet is a way to extreme weight loss.

Baked chicken fillet with herbs

Ingredients :

  • Chicken fillet - 300 g;
  • Dill - a bunch;
  • Basil – a bunch;
  • Pepper - a pinch;
  • Salt - to taste.

Cooking method:

  1. Make several cuts on the chicken fillet, sprinkle with salt and pepper, grate with herbs;
  2. Wrap in foil and bake for 35 minutes;
  3. After that, you can unwrap the foil and turn on the grill function for 5 minutes to form a light crust.Enjoy your food!

Steamed cutlets

Ingredients :

  • Chicken fillet - 400 g;
  • Onions - 2 pieces;
  • Slices of white bread - 4 pcs.;
  • Milk - half a glass;
  • Egg - 1 piece;
  • Fresh vegetables – a bunch;
  • Pepper - a pinch;
  • Salt - to taste.

Cooking method:

  1. Soak the bread in the milk;when it is wet, squeeze it out and transfer it to another plate;
  2. Chop the chicken fillet, onion and bread.Add the egg, salt and pepper, mix well;
  3. We form cutlets and steam them (you can use a water bath or slow cooker).Enjoy your food!

The fourth day is grain day

The menu includes all types of porridge, sprouted cereals, seeds, bran and cereal bread.Options with kvass and herbs are possible.

  • 8:00 a.m. – sprouted wheat porridge on water;
  • 11:00 – buckwheat porridge with spices and salt on water;
  • 2:00 p.m. – boiled rice (not steamed);
  • 5:00 p.m. – oatmeal with water and 50 g of seeds or nuts;
  • 8:00 p.m. – buckwheat on water with herbs.

Between meals: herbal tea.

Buckwheat rice porridge recipe

An unusual porridge is prepared like this.Boil a mixture of wild rice and buckwheat.Cook until the rice is ready, but the buckwheat will boil and resemble a sauce.Add sesame seeds to the finished dish.

Buckwheat porridge

Rinse the buckwheat several times, remove any excess.Fill with cold water in a ratio of 1:2.Wait until it boils, reduce the heat to medium and cook until the water has completely boiled.You can add greens to the finished porridge.

Rice boiled on water

Rinse the rice, pour twice as much water as cereal into the pan.Cook for 15 minutes, check doneness.You can rinse the rice to prevent it from sticking.

It is better if the rice is not white, polished, but wild (brown).Instructions for cooking it are usually indicated on the packaging.

Fifth day - cottage cheese

The main dish is low-fat cottage cheese, yogurt and skim milk.The body's cells are saturated with amino acids and valuable minerals, and the lack of carbohydrates is replenished from the "depot".

  • 8:00 – low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
  • 11:00 – low-fat cottage cheese with 2 tablespoons of milk;
  • 2:00 p.m. – low-fat cottage cheese without everything;
  • 5:00 p.m. – low-fat cottage cheese with the addition of a small amount of milk;
  • 8:00 p.m. – low-fat cottage cheese without everything.

Between meals: you can drink 1 glass of milk, tea without restrictions.

Recipe: Cottage cheese mousse

Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with sweetener.Beat the mixture in a blender and leave to cool in the molds.

Low-fat cottage cheese with yogurt

Pour the yogurt over the cottage cheese.Do not add sugar or fruit.

Low-calorie cottage cheese casserole

Ingredients :

  • Egg white - 1 piece;
  • Milk - 2 tbsp.L.;
  • Cottage cheese - 250 g;
  • Cinnamon - a pinch;
  • Salt - to taste.

Cooking method:

  1. Mix all the ingredients and place in a baking dish.
  2. Cook for 25 to 30 minutes.Enjoy your food!

Sixth day - fruity

A variety of fruits, fresh or baked.Fresh fruit without sugar.Spices like cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.

  • 8:00 a.m. – two red apples and a cup of sugar-free coffee;
  • 11:00 – a banana;
  • 2:00 p.m. – orange and grapes;
  • 5:00 p.m. – kiwi and pineapple;
  • 8:00 p.m. – two green apples.

Between meals, fresh fruit juices, herbal teas, tea.

Vitamin smoothie recipe

In a blender, beat the banana, kiwi and 100 ml.orange juice.

Baked Apples with Honey and Cinnamon

Ingredients :

  • Apple - 4 pieces;
  • Honey - 2 tbsp.L.;
  • Cinnamon - a pinch.

Cooking method:

  1. Wash the apples, cut the middle leaving the bottom;
  2. Sprinkle a little cinnamon inside;
  3. Pour in honey;
  4. Place on a baking dish and cook for 15 minutes.Enjoy your food!

The frequency of meals per day should not be less than three to four times.During the entire period of the 6 petal diet, you should drink plenty of fluids, including: ordinary purified water, still mineral water, green, black or herbal herbal tea.

A complete rejection of sugar, sweets, chocolate and bread is compensated by days rich in carbohydrates.And the lack of fat will be more than compensated by the fats from the fish menu.

How long can you follow a diet?

The 6 petals weight loss method allows you to get rid of 5 to 7 kg.excess weight.This is an ideal program for losing weight urgently.However, obese people should not get carried away with it.

How long can you follow the 6 petal diet?The diet method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6 petals method 1 to 2 times every six months.

If you are completely satisfied with the nutritional principle of 6 petals, but the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is appropriate to periodically alternate days of eating exclusively protein and only carbohydrate foods.The 6 petal diet should magically make us slim and beautiful without harming our health and without feeling hungry.

The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks in the fresh air.

Stop the diet

You can abandon the diet once it is finished or during the process.The most undesirable option is a breakdown.In this case, all the weight lost will return within the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to pull yourself together and smoothly return to your usual diet.You also have to decompose correctly!

Rules for a competent exit from the diet:

  1. Gradual introduction of products.Ideally, the diet for the seventh day should consist of the foods and dishes found on the petals;you can add 1-2 new ones.
  2. Limit sweets.In less than a week, the craving for high-calorie, unhealthy foods subsided;it is undesirable to ignite it.For dessert it is better to eat fruits and berries.
  3. Portion control.The stomach shrinks during the system;you can eat a lot less food.

If you feel a strong feeling of hunger and cannot control your appetite, the most reliable way is to count calories and keep a food diary.In this case, you can afford tasty dishes, but in small quantities and within the daily norm.

Disadvantages of the diet

During the day, food should be monotonous, because mono-diets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.

Such dietary restriction may not have the best effect on the functioning of internal organs and the body, feeling a lack of energy, will store calories.This self-defense mechanism operates on the 2nd day of the mono-diet.

Thus, most mono-diets, planned for several days, do not give noticeable results.The combination of a variety of foods allows the body to receive useful substances in 6 days, without experiencing feelings of hunger, without exposing the body to stress and losing 4-7 kg.

Contraindications to the 6 petal diet

Although it is not a very strict diet, certain prohibitions still exist:

  • If you have problems with the digestive system, which tend to get worse;
  • A person suffering from kidney and liver diseases should refuse such foods;
  • The 6 petal diet is also prohibited in cases of diabetes mellitus;
  • If you are diagnosed with anemia, do not make drastic changes to your usual menu;
  • The 6 petal diet is prohibited in case of lack or excess of vitamins, as well as in the presence of infectious diseases;
  • If you've just had a cold or flu, take care of your body.

Remember that during pregnancy and breastfeeding you need a full range of microelements and vitamins.That is why you should wait with such a diet so as not to harm the stable development of the baby.

Real opinions on the 6 petal diet, results before and after

The author of this diet does not promise big weight loss right away.The results of the petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day, you will lose between 500 and 800 g.

If you perform not just one cycle, but 4, in one approach, the results will also be 4 times greater.In 24 days of dieting, you can lose up to 20 kg.Certainly, from the second week, the rate of weight loss may decrease.

There are many methods for losing weight, but not all of them will work equally well for a particular person.And one of the most effective and proven options is the Dukan diet for weight loss.

The effective 6-petal diet has become a favorite among many girls.They managed to cope with extra pounds and become owners of an ideal figure.You too can enjoy the benefits of this diet if you are ready to radically change your diet.The 6 petal diet is a great way to lose weight with separate meals.